Lifestyle choices shape the internal environment, not the outcome itself. They influence capacity, not certainty. This distinction matters deeply. Pregnancy outcomes are not moral achievements. They are biological events influenced by many factors, some of which are outside personal control.

A well-planned plant-based diet can support a healthy pregnancy. However, it requires intention, education, and attention to specific nutrients that are critical during pregnancy. This article explores what the research says, where caution is needed, and how a plant-based approach can be safely implemented during pregnancy.