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Life-Changing Health Habits Built on Scripture, Community, and Practical Support

Small

Groups

Small groups are one of the most powerful ways to help believers grow.
When health is taught in a community setting - not alone - people feel supported, accountable, encouraged, and empowered to change.

Living Well™ offers church-ready small group programs that blend biblical truth, lifestyle medicine, and simple daily habits to help believers honor God with their bodies (1 Corinthians 10:31).

Whether your church is looking to support families, strengthen wellness ministries, or reach your community through practical discipleship, our programs make it easy to get started.

And let us consider how to stir up one another to love and good works, not neglecting to meet together... but encouraging one another.

Hebrews 10:24 & 25

What Living Well™  Provides for Churches

Each small group series comes fully prepared so any pastor, volunteer, or leader can run it - no medical background required.

Every program includes:

  • Leader’s Guide with step-by-step instructions

  • Weekly lesson outlines or video teachings

  • Discussion questions that integrate Scripture

  • Participant workbook

  • Recipes, meal plans, and shopping guides

  • Habit trackers & weekly action steps

  • Faith-based reflections for each session

  • Promotional materials (flyers, slides, social graphics)

  • Group-building activities for connection

Designed to be simple, biblical, and transformational.

Available Small Group Series

We currently offer several core topics. You can view summaries below and request full details for any program*.

Defeating Diabetes™ (4 or 6 weeks)

A simple, lifestyle-based approach to managing and reversing prediabetes and Type 2 diabetes.
Members learn nutrition, movement, and mindset strategies to support healthy blood sugar - guided by biblical encouragement and weekly action steps.

Kicking Cholesterol™ (4 weeks)

A heart-health reset designed to help participants improve cholesterol, support healthy arteries, and build sustainable habits that protect long-term cardiovascular wellness.

Reversing Hypertension (3 or 6 weeks)

A practical program focused on lowering blood pressure through diet, movement, stress management, and hydration -framed by Scriptures on peace and stewardship.

Weight Loss for Life (6 weeks)

A practical, grace-filled path toward lasting, sustainable weight loss rooted in whole foods, movement, and healthy rhythms of rest - not dieting or shame.

Cooking for Cancer Prevention (3 weeks)
 

An anti-inflammatory, plant-forward program based on evidence-backed principles that support long-term health and resilience.

Pregnancy & Postpartum Wellness (4 weeks)
 

A gentle, supportive series for new and expectant moms—covering nutrition, mental health, breastfeeding basics, infant care, and strengthening the mother’s whole-person wellbeing.

LIVING Well Foundations (6 weeks)

A comprehensive lifestyle transformation series covering:

  • nutrition

  • movement

  • rest

  • stress

  • hydration

  • mindset

  • faith and purpose

This is our most holistic series and perfect for training-the-trainer and impact.

*It's recommended that participants consult with a healthcare professional before making any significant changes to diet or medical regimen.

How It Works

Step 1: Select a Program

Choose the topic that fits your church’s needs or current sermon series.

Step 2: Request Program Details

We’ll send the full overview, lesson breakdown, and next steps.

Step 3: Prepare Your Launch

We provide everything your leaders need to get started with minimal effort and maximum impact.

Step 4: Transform Lives Through Community

Your members learn, grow, connect, and build new habits together.

Who This Is For

These small group series work beautifully for:

  • Churches launching a new health ministry

  • Small groups looking for practical discipleship

  • Family life ministries

  • Women’s ministries

  • Men’s ministries

  • Community outreach

  • Seasonal campaigns (New Year, Heart Health Month, etc.)

  • Wellness weekends and revival events

Frequently Asked Questions

Do leaders need health experience?
No - programs are structured so any willing facilitator can lead.

Do we have to purchase materials for every participant?
No. Programs can be purchased as a church license, or per participant depending on your needs.

Do you offer virtual or in-person support?
Yes. Living Well™ can support your launch or provide workshops alongside your small group series.

Can a church customize a program?
Absolutely. Programs can be tailored to fit your congregation’s schedule, needs, or sermon focus.

 

Start a Small Group Program at Your Church

Bring practical, Christ-centered health support to your congregation.

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